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I've been thinking about and preparing a lot of meals lately. I recently completed a one-week detox program. I ate particular foods that help eliminate toxins and completely avoided foods that don't support detoxing. It was challenging, but I gained some energy, lost a few pounds, and curbed my sweet tooth just in time to resist Easter treats. Hurray!

I also gained grandson #3 in February and have been delivering meals to the busy parents. And my mom is having hip replacement surgery (probably as you are reading this newsletter). I plan to take her some soups and easy-to-digest foods for her recovery.

When someone we care about is navigating a challenging time—whether welcoming a new baby, recovering from surgery, or coping with loss—offering a nourishing meal can be a profoundly supportive gesture. Organizing a food train is a heartfelt way to rally friends and family to provide comfort through home-cooked meals. In this week's blog post, I share practical tips on setting up a food train and provide a collection of healthy, drop-off meal ideas that are comforting and nourishing. Let's come together to make mealtime a little easier for those who need it most.​

New Blog Post: How to Organize a Food Train: Healthy Drop-Off Meal Ideas. Read More

Speaking of meal prep, my new favorite freezer meal is Mini Meatloaf Muffins. I flash-freeze them on a sheet pan and then store them in a container or a ziplock bag. They defrost quickly for a fast meal. Get the tricks and tips on the recipe. Get Recipe

In case you missed the last newsletter, this Brown Rice Recipe unveils a new way to cook this staple. It's perfect and fluffy every time. Get Recipe

Eat Seasonal Ingredients

Get outside and visit the farmer's market. In-season fruits and vegetables for April and May include asparagus, apricots, peas, rhubarb, pineapple, plantains, radishes, turnips, beets, and many more.

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Good Eating, Karen Would this email be helpful to someone you know? Please forward and suggest they subscribe. Reply to this email with any questions or suggestions. P.S. Feel like dinner's a thankless chore?​ If you're juggling work, family, and picky eaters — and still wondering what's for dinner — you’re not alone. Supper Sanity's simple Meal Planning Worksheets turn weeknight chaos into calm, without expensive programs or complicated systems. With just 30 minutes a week, you’ll create a balanced meal plan with your family's input, stretch your food budget, and enjoy more meaningful meals together. Bring joy to dinnertime — one easy plan at a time. 25% OFF WORKSHEETS "Supper Sanity is my favorite place to find inspiration for my next meal. They are easy, healthy, and flavorful meals to put together, and I have enjoyed sharing them with friends and family. I keep the worksheets on my fridge and use them to plan what days I will prepare meals vs. enjoy the leftovers. Karen shares great tips for managing the stress of meal preparation and planning!" - Amy Nguyen Was this email forwarded to you? Please sign up for the Supper Sanity newsletter. Follow me on social media for more tips. ​​​​​

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