profile

Supper Sanity

Are you a busy family cook looking to simplify meal planning and make healthy meals without breaking the bank? Supper Sanity has got you covered! You'll save time and money with easy-to-follow worksheets, fresh menus, and delicious recipes. You are an expert in many things, so why not take the easy road with meal planning? Let Supper Sanity do the work so you can tackle other interests. Join the newsletter to get tips and shortcuts.

benefits of family meals
Featured Post

This is why you have great kids.

Hello Reader, Meal planning is the ultimate life hack. A homemade meal stretches your food budget, improves your health, and builds family connections. Parents know that feeding kids nutritious food is essential. But let's unpack the value of regular family dinners for your children. The pay-off is HUGE: healthier eating habits for life better grades larger vocabularies lower risk of substance abuse higher self-esteem Getting dinner on the table at the end of the day can be challenging. I...

Kitchen Essential Checklist for wedding registry or gift ideas

Get Wedding-Ready Are you planning a wedding or buying the perfect gift for a bride and groom? Maybe you know someone who is getting married. Don’t forget the kitchen! A well-stocked kitchen sets the stage for cozy dinners, stress-free meal prep, and delicious memories. My FREE Kitchen Essentials Checklist helps you or the bride-to-be inventory what you have and create a smart, thoughtful registry or wish list. Whether you’re newly engaged, moving into a new home, or just ready to upgrade...

Kitchen Essential Checklist

Finding the perfect cooking gift doesn't have to be stressful! Whether you're shopping for Mother's Day, a wedding, or treating yourself to a well-earned upgrade, this guide has you covered. From thoughtful questions to ask before buying, you'll learn how to choose a meaningful, skill-appropriate gift that inspires joy in the kitchen. Bonus: gift ideas that spark connection and family fun—like homemade pasta nights! Tap into expert advice from a former Sur La Table associate and turn...

Organize a Meal Train

I've been thinking about and preparing a lot of meals lately. I recently completed a one-week detox program. I ate particular foods that help eliminate toxins and completely avoided foods that don't support detoxing. It was challenging, but I gained some energy, lost a few pounds, and curbed my sweet tooth just in time to resist Easter treats. Hurray! I also gained grandson #3 in February and have been delivering meals to the busy parents. And my mom is having hip replacement surgery...

ChatGPT Meal Idea

Use ChatGPT as your Chef Hello Reader, What's For Dinner? Ever stared into your fridge thinking, What can I make with this? I was in this situation recently. Bear with me, this is a long story. I cooked a whole chicken in the pressure cooker to use the broth in a soup and the meat in various dishes. I tried a new recipe from a reputable Instant Pot expert. It said to put the chicken, water, and spices in the pot, set to high pressure for zero minutes, and then wait for the slow release....

Spring Reset

Hello Springtime! Hi Reader, Welcome to Spring, the season of rebirth and celebration of life. Say goodbye to winter coats and enjoy the warmer weather with a walk or a hike. Spring offers endless opportunities to refresh your mind, body, and spirit. Spring is a great time to detox your body and home. Toxins are unavoidable in our world of pollution, processed foods, and high stress. The good news is there are ways to reduce the exposure and the burden on your health. The new Supper Sanity...

Delicious Kale Recipes

Hello Reader, Kale Yeah! Unlock the secret to transforming kale into a delicious and nutrient-packed star of your meals! The latest post reveals the simple trick of massaging kale with fresh lemon juice and sea salt—an easy, one-minute step that softens the leaves and enhances their flavor. Discover four irresistible kale recipes that turn this misunderstood green into one of your new favorites. Packed with vitamins and fiber, kale isn’t just good for you—it provides some variety in your meal...

Father's Day Menu

Fun & Healthy Father's Day Celebration Hello Reader, Get ready to celebrate Dad on June 16 with this tried-and-true BBQ menu. These curated dishes not only taste excellent but also pack a nutritional punch. From zesty-grilled flank steak to colorful side dishes like easy elote corn, spicy roasted sweet potato fries, and Caesar salad with homemade dressing, every item on the menu is designed to show love and appreciation for Dad. This feast is a bounty of protein, fiber, antioxidants,...

Finding the perfect cooking gift.

Hello Reader, Thank you for signing up to receive my newsletters. Look for healthy recipes, tips, and shortcuts. Today's tip is the Kitchen Essentials Checklist, which includes equipment every kitchen needs. Sometimes, a new gadget or time-saving device is just what you need to get some cooking inspiration. Download the Kitchen Essentials Checklist Download Now Kitchen Essentials Checklist What to do with this list? I'm glad you asked! Save it - print it - share it! Look over the checklist...

Hello Reader, Fun-Filled Summer It’s been a minute and here’s why… Daughter #3 got married, Daughter # 2 is expecting, Daughter #1's son (my grandson) turned 4, and the Summer is full with golf and a vacation. All good excuses as to why I have been quiet these past few months. I am not complaining! Goal Setting But a fun and spontaneous summer is causing me to get away from my meal planning routine. And yes, the practice of cooking at home has been in second place to grabbing dinner out. Fall...